As one of the most important minerals for optimal health, magnesium is responsible for more than 300 different chemical reactions in your body. However, most people only absorb around half the magnesium they consume from food sources. This is why it's always a good idea to increase your daily magnesium intake with highly bioavailable magnesium glycinate supplements.
To help meet your body’s daily magnesium needs, the Health Ranger Store is bringing back one of the most bioavailable magnesium supplements on the market. Chief Originals® Magnesium Glycinate Powder has been carefully chelated with the amino acid glycine for optimal bioavailability. Each two-gram serving of our lab-verified powder supplement delivers a whopping 500 mg of pure magnesium to support healthy muscle performance, relaxation and overall health.
Chief Originals® Magnesium Glycinate Powder contains no gluten or GMOs and is BSE and TSE-free. It is also vegan and has undergone extensive lab testing for glyphosate, heavy metals and microbiology.
MAGNESIUM GLYCINATE:A SUPERIOR MAGNESIUM SUPPLEMENT**
Magnesium is a macromineral that is widely used by the body for various metabolic processes. As such, you need to consume a certain amount of magnesium every day in order to stay healthy and keep your organs functioning properly. Magnesium's many vital roles include maintaining strong and healthy teeth, bones and muscles and supporting your body’s natural production of the antioxidant glutathione.
Since your body normally only absorbs about 30-40% of the magnesium you consume, magnesium supplements are usually chelated – bound to another substance – to make them easier to absorb. But not all forms of magnesium are equal. Some are more efficient at providing certain benefits than others. When magnesium is chelated to the amino acid glycine, the organic glycine molecules protect the inorganic magnesium molecules from adverse interactions with other substances. This results in magnesium glycinate, one of the most bioavailable forms of magnesium.
Compared to other magnesium supplements, magnesium glycinate is also one of the most highly recommended because it is incredibly gentle on the stomach. Additionally, magnesium glycinate has a calming effect on your brain thanks to the presence of glycine.
Supports healthy muscle performance and relaxation
Magnesium is known as the “relaxation mineral” while glycine supports a steady state of relaxation. When taken together in the form of magnesium glycinate, magnesium and glycine work together to support healthy sleeping patterns. According to a study from the Journal Scientifica, supplementing with magnesium glycinate may support optimal sleep quality.
Aside from being necessary for supporting a healthy heart, magnesium also works with iron to keep your metabolic and cardiovascular systems functioning properly. A study published in the journal Nutrients also found that supplementing with magnesium helps maintain healthy blood pressure levels that are already within the normal range.
While calcium is beneficial for the growth of strong and healthy bones, it can’t do it all alone. You also need magnesium for healthy calcium absorption. According to a review from the journal Current Osteoporosis Reports, magnesium plays an important role in ensuring that both calcium and magnesium end up in the rich mineral deposits in your bones and teeth.
Magnesium plays a crucial role in the maintenance of optimal muscle health and function. According to a study that appeared in the Journal of Pain & Relief, magnesium can help maintain healthy muscle flexibility. Since magnesium is one of the most effective relaxation supplements available, it can also help your muscles relax.
Supports healthy cognitive function
Supports healthy digestive function
Helps maintain healthy energy levels
Naturally elevates your mood
Magnesium is necessary for the proper functioning of your brain. An animal study that appeared in the journal Neuron suggested that supplementing with magnesium can help maintain healthy memory, learning function and mental well-being.
One of the many bodily functions that requires magnesium is your normal digestive process. When regularly incorporated into your daily routine, magnesium can support healthy digestive function and support regular bowel movements.
According to a study from the journal Nutrients, magnesium plays a crucial role in your body’s natural energy production and metabolism. While magnesium can do this job well enough on its own, when paired with glycine, magnesium sustains your natural energy levels much more efficiently.
Low levels of magnesium in the body are often associated with low levels of serotonin, your body’s natural feel-good chemical. According to a study that appeared in the journal Medical Hypothesis, having adequate levels of magnesium in your body can naturally uplift your mood and soothe away anxious feelings.
There are several factors that can influence your body’s daily magnesium needs, including age, gender and physiological condition. Here are the average recommended amounts in milligrams:
According to the American Physiological Society, the absolute minimum RDA for women is roughly 320 mg per day and more than 400 mg per day for men. But research suggests that up to half of the American population usually does not even reach this requirement. People at high risk of magnesium deficiency may need more, especially older adults.
Ideally, the daily magnesium intake should be around 500 mg for women and 700 mg for men. Yet, approximately eight out of every 10 people DO NOT even reach this optimal daily intake. Fortunately, Chief Originals® Magnesium Glycinate Powder makes it easier than ever to reach these recommended amounts. You can easily get a full 500 mg of pure magnesium just by adding a two-gram serving of our premium powder supplement to your daily pre- or post-workout smoothie.
Check with your healthcare provider about how much magnesium you need in your daily diet.
Magnesium is the fourth most abundant mineral in your body. Your bones hold roughly 60% of your body's total magnesium reserves, while the remaining 40% can be found in your muscles, soft tissues, blood and other bodily fluids. With so much of your body utilizing magnesium, a lack of this essential macromineral can lead to serious health problems.
A deficiency in magnesium can manifest itself in several ways, such as:
It is non-GMO and lab verified for cleanliness and purity
It is gentle on the stomach
Among all the magnesium supplements on the market, magnesium glycinate is one of the most bioavailable and absorbable forms of magnesium. While it can be difficult for the human body to absorb magnesium, it has a much easier time absorbing amino acids, such as glycine. When magnesium is chelated with, or bound to, glycine, it becomes much more accessible to the body. Since it is so easily absorbed, magnesium glycinate is also incredibly fast-acting.
Certain forms of magnesium, such as magnesium citrate, may cause unwanted side effects in some people, such as loose stool or upset stomach. According to a review from the American Journal of Therapeutics, magnesium glycinate is one of the gentlest magnesium supplements. Magnesium glycinate is safe to consume within the recommended dosage, making it the ideal magnesium supplement, even for those with sensitive stomachs.
Rest assured that our high-quality chelated magnesium glycinate powder is carefully sourced from completely non-GMO materials. It is also meticulously lab tested for glyphosate, microbiology and heavy metals, so you only get one of the cleanest magnesium supplements on the market.
WHAT ARE THE BEST WAYS TO TAKE MAGNESIUM GLYCINATE POWDER?**
Here are a few suggestions for maximizing your intake ofChief Originals® Magnesium Glycinate Powder:
Take it alongside superfoods rich in calcium and B complex vitamins – especially vitamin B6 – to improve absorption. If such superfoods are not available, vitamin supplements can serve as suitable replacements.
When taking calcium supplements with magnesium glycinate powder, it is recommended to follow a ratio of two parts calcium for everyone part magnesium. This allows the magnesium to balance out the calcium in your cells and help them both function more efficiently on a cellular level.
Simply pair magnesium glycinate with food items or beverages to support deep and restful sleep. Simply take the magnesium glycinate powder at night just before bed.
If you want to naturally sustain healthy energy levels, you can pair magnesium glycinate with a stimulant early in the day. It is best added to protein shakes and smoothies just before a challenging workout. For activities that require intense mental focus and concentration, you can mix our magnesium glycinate powder into a rejuvenating cup of coffee or tea.
BOOST YOUR MAGNESIUM INTAKE WITH HIGHLY BIOAVAILABLE
As one of the most highly bioavailable forms of magnesium, Chief Originals® Magnesium Glycinate Powder combines pure magnesium and glycine to support your overall health. Take advantage of our easy-to-use powder formula and add it to your favorite smoothies, shakes, teas, coffees and other healthy beverages. Our lab-verified magnesium powder supplement contains no gluten or GMOs and is BSE and TSE-free. It is also vegan and thoroughly lab tested for glyphosate, heavy metals, and microbiology.
Magnesium glycinate has a strong taste due to its potent formulation without fillers. Please use it sparingly in smoothies.